Motion Sickness Facts

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Motion Sickness Facts and Information

  1. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.

  2. Different textbooks have different definitions, but basically motion sickness -- also called air sickness, sea sickness or car sickness -- is nausea and vomiting triggered by disturbance of the vestibular apparatus. The vestibular apparatus refers to the semicircular canals of the inner ear, which we use to maintain balance and sense orientation and movement.

  3. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.

  4. To relieve motion sickness or sea sickness try and get lots of fresh air.

  5. The ReliefBand looks like a plastic wristwatch with an elastic band, but is worn on the inside of the wrist and electrically stimulates the median nerve to relieve motion sickness, altitude sickness or sea sickness.

  6. To relieve motion sickness or sea sickness focus on the horizon.

  7. seasickness Fact: Non-invasive and drug-free for expectant mothers to treat seasickness.

  8. Approximately 90% of adults will experience motion sickness at some time in their lives. However, it is much more common for children.

  9. To prevent motion sickness or sea sickness or altitude sickness: Avoid strong odors and spicy or greasy foods immediately before and during your travel. Medical research has not yet investigated the effectiveness of popular folk remedies such as soda crackers and & Seven Up® or cola syrup over ice.

  10. If you begin to feel sea sick, or motion sick; don't read

 

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