Motion Sickness Facts

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Motion Sickness Facts and Information

  1. If you do get sick, don't despair. Motion sickness generally clears up soon after you stop traveling, and has no long-term complications. Report any unusual side effects from motion-sickness medications to your health care provider.

  2. Ginger for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  3. Some things to remember for sea sickness - Fresh air is good but you want to stay low and to the stern of the boat. That is where you will encounter the least motion. The bow of the boat pounds through the waves, up and down the stern drags through the water. The ride is much smoother. The boat rocks from side to side. The higher you are the more movement you encounter.

  4. To relieve motion sickness or sea sickness try and get lots of fresh air.

  5. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.

  6. To help motion sickness always ride where your eyes will see the same motion that your body and inner ears feel, e.g. sit in the front seat of the car and look at the distant scenery; go up on the deck of the ship and watch the horizon; sit by the window of the airplane and look outside. In an airplane choose a seat over the wings where the motion is the least.

  7. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,

  8. Most medications for motion sickness need to be taken at least 30 minutes before exposure to the activity that can cause the problem.

  9. Symptoms of motion sickness, seasickness or altitude sickness: Feeling of Nausea

  10. If you begin to feel sea sick, or motion sick; take slow, deep breaths

 

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