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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Sickness Facts and Information

1. What causes Motion Sickness, sea sickness or altitude sickness: Age, Children suffer more from motion sickness than adults and usually adults over 50 rarely suffer from motion sickness
   

2. For motion sickness or sea sickness: If you are beginning to feel a bit queasy, stand up and look out over the horizon. Despite what you might think, sitting or lying down is the worst thing you can do at this point. Don't do it. This is a critical moment. You will get much worse even faster and may reach a point of no return if you make the wrong choice. Soda crackers seem to help some people by calming their stomachs and reducing nausea.
   

3. For motion sickness or sea sickness: If you are beginning to feel a bit queasy, stand up and look out over the horizon. Despite what you might think, sitting or lying down is the worst thing you can do at this point. Don't do it. This is a critical moment. You will get much worse even faster and may reach a point of no return if you make the wrong choice. Soda crackers seem to help some people by calming their stomachs and reducing nausea.
   

4. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.
   

5. What causes Motion Sickness, sea sickness or altitude sickness: Conflicting Messages, One message or signal comes from the middle (or inner) ear that controls balance and the other message comes from the eyes. During changes in position caused by travel these two signals conflict or disagree. Or seen another way, reading a book the view remains stable while the body is twisted and turned during travel. These two signals end up at the nausea center of the brain and with such confusion is it a surprise that motion sickness is the result.
   

6. Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride, and this is called motion sickness. Many people experience motion sickness when riding on a boat or ship, and this is called seasickness even though it is the same disorder.
   

7. Techniques to reduce motion sickness, seasickness, and altitude sickness: Position yourself for the least movement, The lesser the movement while traveling the better, this means asking the driver to slow down while in either a car or bus, sitting near the middle of an airplane or boat. Try and watch the horizon when you are on a boat and get plenty of fresh air even if it's very cold. When in a car try and sit in the front seat looking straight ahead, if you are old enough, drive the car.
   

8. Acupressure wrist bands put pressure on the point called P6. Many people claim it works. It may in some individuals. How it works is unknown; however the Chinese state it works by balancing the ying and yang of your body.
   

9. What Can I Do for Motion Sickness: Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.
   

10. If you do get sick, don't despair. Motion sickness generally clears up soon after you stop traveling, and has no long-term complications. Report any unusual side effects from motion-sickness medications to your health care provider.
    

Motion Sickness     Sea Sickness     Air Sickness     Car Sickness