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To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.
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To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.
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For motion sickness or sea sickness: Drink plenty of water. Even partial dehydration lowers your body's resistance to the stressful factors caused by diving and the boat ride. Take lots of water with you and drink often.
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If you begin to feel sea sick, or motion sick; don't read
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Symptoms of motion sickness, seasickness or altitude sickness: Feeling of Nausea
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What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).
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SEA Bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.
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Most cases of dizziness and motion sickness are mild and self-treatable disorders.
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Motion sickness generally clears up once you leave the car, boat, or airplane, so you'll rarely find yourself in a health care provider's office during an episode. But your provider may be able to recommend ways to prevent and treat the condition for your next trip.
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To relieve motion sickness or sea sickness always sit in the front of a vehicle and look out the front window only.