Motion Sickness Facts

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Motion Sickness Facts and Information

  1. If you begin to feel sea sick, or motion sick; if you're not sure you are prone to seasickness, try reading a newspaper while in a moving car. If you have no problem with that, the chances are you should have no problem with ships either.

  2. Different textbooks have different definitions, but basically motion sickness -- also called air sickness, sea sickness or car sickness -- is nausea and vomiting triggered by disturbance of the vestibular apparatus. The vestibular apparatus refers to the semicircular canals of the inner ear, which we use to maintain balance and sense orientation and movement.

  3. Most medications for motion sickness need to be taken at least 30 minutes before exposure to the activity that can cause the problem.

  4. Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride, and this is called motion sickness. Many people experience motion sickness when riding on a boat or ship, and this is called seasickness even though it is the same disorder.

  5. Air sickness is more problematic for motion sickness, however. An outside view doesn't necessarily help in aviation, because flight constantly presents sensory conflicts. During a coordinated turn, for example, our eyes show a tilted horizon while our vestibular sense says we're perfectly upright. Uncoordinated maneuvers and turbulence provide even more complex conflicts. In a cloud, we may receive all sorts of vestibular sensations while our eyes report a featureless, horizon less void.

  6. To relieve motion sickness or sea sickness focus on the horizon.

  7. To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.

  8. If you feel nauseous and about to succumb, please avoid the entry and exit areas of the boat. Hang your head over the gunwales and avoid "chumming" in areas other divers must use.

  9. Another treatment for sea sickness or motion sickness is an acupressure wrist band. It applies pressure to a particular point on your wrist, which can prevent the feeling of nausea.

  10. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

 

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