Motion Sickness Facts

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Motion Sickness Facts and Information

  1. If you begin to feel sea sick, or motion sick; Focus your eyes on the horizon

  2. Each year more than two million people visit a doctor for dizziness, and an untold number suffer with motion sickness, which is the most common medical problem associated with travel.

  3. If you begin to feel sea sick, or motion sick; Eat frequent small quantities of soda crackers

  4. Motion sickness produces a whole range of symptoms, of which nausea and vomiting are the most severe.

  5. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.

  6. Symptoms of motion sickness, seasickness or altitude sickness: Feeling cold and clammy

  7. If you begin to feel sea sick, or motion sick; take slow, deep breaths

  8. The movement of a boat on a fluid sea creates stress in the portions of the brain responsible for balance. Perhaps that stress causes the brain to start malfunctioning as the land based environment it understands is suddenly not behaving, as it should.

  9. Ginger is a natural preventative for motion sickness, sea sickness or altitude sickness. It soothes a queasy stomach and has no side effects. You can get it in pill form, tablets or powder, as ginger root in many herb and health food stores, or as pickled ginger slices at Japanese food marts and even at many Japanese restaurants. Most serve it pickled with sushi, hand rolls, and other of their dishes.

  10. On the Move for motion sickness can help prevent the unpleasant symptoms of travel sickness.

 

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