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Motion sickness is also a learned malady, which can be unlearned. Roughly 17 percent of military pilot-trainees experience motion sickness serious enough to interfere with aircraft control, but only about 1 percent actually wash out due to air sickness. The rest simply learn to deal with it.
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Some divers as being very effective for sea sickness report eating peppermint in conjunction with ginger. Since mint does have some of the same calmative qualities as ginger, this may be true. Perhaps it is just the belief that it works that is effective. Regardless, it is an inexpensive and pleasant addition. An added benefit is making your breath sweeter.
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What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).
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To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.
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To relieve motion sickness or sea sickness drink as little as possible.
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Motion sickness or seasickness is usually just a minor annoyance and does not signify any serious medical illness, but some travelers are incapacitated by it, and a few even suffer symptoms for a few days after the trip.
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To prevent motion sickness or sea sickness or altitude sickness: Do not read while traveling if you are subject to motion sickness, and do not sit in a seat facing backward.
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Digestive herbs or homeopathic remedies may be helpful in preventing and relieving motion sickness. As with most therapies, alternative therapies for motion sickness are best used before the onset of symptoms.
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For motion sickness or sea sickness: Avoid gasoline or diesel fumes. They can put you over the edge literally and figuratively. Stay out of direct sunlight as much as possible. Avoid becoming overheated and dehydrated.
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To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.