Motion Sickness Facts

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Motion Sickness Facts and Information

  1. Most medications for motion sickness need to be taken at least 30 minutes before exposure to the activity that can cause the problem.

  2. To relieve motion sickness or sea sickness keep children occupied. Have them count cars, boats, etc. or play games.

  3. Ginger is a natural preventative for motion sickness, sea sickness or altitude sickness. It soothes a queasy stomach and has no side effects. You can get it in pill form, tablets or powder, as ginger root in many herb and health food stores, or as pickled ginger slices at Japanese food marts and even at many Japanese restaurants. Most serve it pickled with sushi, hand rolls, and other of their dishes.

  4. Symptoms of motion sickness, seasickness or altitude sickness: Vomiting, this mechanism is usually for getting rid of bad food from the stomach, but in the case of motion sickness there is usually no bad food in the stomach, therefore after vomiting there is not the usual relief and the suffer still feels sick and miserable.

  5. Natural ginger for motion or sea sickness. There is medical evidence that this does indeed help relieve N/V. How it works is also not known. Ginger extract can be found in most health food stores.

  6. If you begin to feel sea sick, or motion sick; Ship doctors usually stock medications

  7. Acupressure bands have started appearing in pilot shops and catalogs. These are elastic bands with protrusions that apply pressure to the wrist, stimulating the median nerve in the fashion of acupuncture.

  8. Some things to remember for sea sickness - Fresh air is good but you want to stay low and to the stern of the boat. That is where you will encounter the least motion. The bow of the boat pounds through the waves, up and down the stern drags through the water. The ride is much smoother. The boat rocks from side to side. The higher you are the more movement you encounter.

  9. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  10. For motion sickness or sea sickness: Do not skip eating before diving. An empty stomach can be almost as bad as one with the wrong types of food in it. Give your stomach acids something to work on other than your well-being. Give your stomach time to begin digesting you meal. Get up a little earlier if you must to eat relaxed and an hour or more before going out on the water. Don't overeat and get bloated either. Easy does it.

 

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