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FREE E-Book "Motion Sickness - Just the Facts"

Motion Sickness Facts and Information

1. What causes Motion Sickness, sea sickness or altitude sickness: Conflicting Messages, One message or signal comes from the middle (or inner) ear that controls balance and the other message comes from the eyes. During changes in position caused by travel these two signals conflict or disagree. Or seen another way, reading a book the view remains stable while the body is twisted and turned during travel. These two signals end up at the nausea center of the brain and with such confusion is it a surprise that motion sickness is the result.
   

2. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.
   

3. If you begin to feel sea sick, or motion sick; take slow, deep breaths
   

4. Pilots often report that their family members and other passengers are far more prone to motion sickness than they are.
   

5. For motion sickness or sea sickness: Get plenty of rest before diving. Weariness and exhaustion can make you more susceptible to other things that can bring on motion sickness. Do your gear preparation early the day before diving and take care of other business well before a proper bed time.
   

6. Motion sickness is a conflict between your senses. A fluid filled canal in your inner ear that controls your sense of balance tells your brain that your body is moving, while your eyes, looking into the cabin of the boat, tells your brain that you are not moving. That conflict can cause your body to be out of balance, and we know how the digestive system feels about that.
   

7. To relieve motion sickness or sea sickness try and get lots of fresh air.
   

8. What Causes Motion Sickness, Seasickness or Altitude Sickness: In order for the body to determine where it is at all times, the brain combines visual information, touch information, inner ear information, and internal expectations. Under most circumstances, the senses and expectations agree. When they disagree, there is conflict, and motion sickness can occur.
   

9. What causes Motion Sickness, sea sickness or altitude sickness: Age, Children suffer more from motion sickness than adults and usually adults over 50 rarely suffer from motion sickness
   

10. To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.
    

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