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If you begin to feel sea sick, or motion sick; apply cold packs or ice to the eyes & neck
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Most cases of dizziness and motion sickness are mild and self-treatable disorders.
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For motion sickness or sea sickness: Once you are in the water, drop down below the surface (make sure your buddy knows that this is the plan). The top ten or fifteen feet or so (3 to 4.5 meters), more in rough seas can still have a surge that will have an effect on you. Dropping below that can have a calming effect on your senses (and your stomach).
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If you begin to feel sea sick, or motion sick; Avoid strong odors
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To prevent motion sickness or sea sickness or altitude sickness: Avoid strong odors and spicy or greasy foods immediately before and during your travel. Medical research has not yet investigated the effectiveness of popular folk remedies such as soda crackers and & Seven Up® or cola syrup over ice.
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On the Move for motion sickness can help prevent the unpleasant symptoms of travel sickness.
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For motion sickness or sea sickness: Caffeinated beverages (including soft drinks) should be avoided as they are diuretics (make you urinate), which accelerate dehydration. The gas in carbonated beverages has negative responses in some, avoid them also.
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Motion sickness is also a learned malady, which can be unlearned. Roughly 17 percent of military pilot-trainees experience motion sickness serious enough to interfere with aircraft control, but only about 1 percent actually wash out due to air sickness. The rest simply learn to deal with it.
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Symptoms of motion sickness, seasickness or altitude sickness: Feeling of Nausea
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If you begin to feel sea sick, or motion sick; Ship doctors usually stock medications