Motion Sickness Facts

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Motion Sickness Facts and Information

  1. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

  2. The movement of a boat on a fluid sea creates stress in the portions of the brain responsible for balance. Perhaps that stress causes the brain to start malfunctioning as the land based environment it understands is suddenly not behaving, as it should.

  3. As you may have observed some families suffer from motion sickness more than others, there is also a racial difference which was shown in a medical trial. The Asian-American children suffered the most motion sickness, 100% of them and it was so bad for some of them they asked to leave the trial early.

  4. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat before the trip, the fear of vomiting while traveling makes many travelers avoid eating before they leave. But this is the wrong move as a light meal mostly starchy (carbohydrate) helps settle the stomach and reduces the possibility of motion sickness.

  5. If you begin to feel sea sick, or motion sick; Avoid spicy or greasy food/citrus juices/sod

  6. Another treatment for sea sickness or motion sickness is an acupressure wrist band. It applies pressure to a particular point on your wrist, which can prevent the feeling of nausea.

  7. For motion sickness or sea sickness: Drink plenty of water. Even partial dehydration lowers your body's resistance to the stressful factors caused by diving and the boat ride. Take lots of water with you and drink often.

  8. Motion sickness, sea sickness and altitude sickness fact: according to a recent survey, 40% of adult travelers and 50% of children 2-12 experienced motion sickness during travel.

  9. For motion sickness or sea sickness: Caffeinated beverages (including soft drinks) should be avoided as they are diuretics (make you urinate), which accelerate dehydration. The gas in carbonated beverages has negative responses in some, avoid them also.

  10. What Can I Do for Motion Sickness: Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.

 

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