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Motion
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Motion Sickness Facts
and Information
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Symptoms of motion sickness, seasickness or altitude sickness: Feeling cold and clammy
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If you begin to feel sea sick, or motion sick; Avoid spicy or greasy food/citrus juices/sod
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Snacks or crackers a little and often during the trip will also help to reduce motion sickness.
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Techniques to reduce motion sickness, seasickness, and altitude sickness: Position yourself for the least movement, The lesser the movement while traveling the better, this means asking the driver to slow down while in either a car or bus, sitting near the middle of an airplane or boat. Try and watch the horizon when you are on a boat and get plenty of fresh air even if it's very cold. When in a car try and sit in the front seat looking straight ahead, if you are old enough, drive the car.
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To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.
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Motion sickness generally clears up once you leave the car, boat, or airplane, so you'll rarely find yourself in a health care provider's office during an episode. But your provider may be able to recommend ways to prevent and treat the condition for your next trip.
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Motion sickness causes reduced blood flow and this in turn reduces the body temperature making the sufferer feel cold and clammy.
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To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.
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Techniques to reduce motion sickness, seasickness, and altitude sickness: Position yourself for the least movement, The lesser the movement while traveling the better, this means asking the driver to slow down while in either a car or bus, sitting near the middle of an airplane or boat. Try and watch the horizon when you are on a boat and get plenty of fresh air even if it's very cold. When in a car try and sit in the front seat looking straight ahead, if you are old enough, drive the car.
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In a large study done in India, the prevalence of motion sickness was about 28%, and females were more susceptible (27%) were more susceptible than males (16.8%. Individuals with more active occupations are less susceptible in medical transport personnel, 46% of personnel reported nausea.
Motion Sickness
Sea Sickness
Air Sickness
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