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For motion sickness or sea sickness: Do not skip eating before diving. An empty stomach can be almost as bad as one with the wrong types of food in it. Give your stomach acids something to work on other than your well-being. Give your stomach time to begin digesting you meal. Get up a little earlier if you must to eat relaxed and an hour or more before going out on the water. Don't overeat and get bloated either. Easy does it.
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If you begin to feel sea sick, or motion sick; Eat frequent small quantities of soda crackers
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Motion sickness produces a whole range of symptoms, of which nausea and vomiting are the most severe.
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Some divers as being very effective for sea sickness report eating peppermint in conjunction with ginger. Since mint does have some of the same calmative qualities as ginger, this may be true. Perhaps it is just the belief that it works that is effective. Regardless, it is an inexpensive and pleasant addition. An added benefit is making your breath sweeter.
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Techniques to reduce motion sickness, seasickness, and altitude sickness: Don't read while traveling, Reading increases the conflict between what the eye sees and what the boat feels which is the cause of motion sickness. So if you suffer from motion sickness do not read while traveling.
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To relieve motion sickness or sea sickness keep children occupied. Have them count cars, boats, etc. or play games.
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As you may have observed some families suffer from motion sickness more than others, there is also a racial difference which was shown in a medical trial. The Asian-American children suffered the most motion sickness, 100% of them and it was so bad for some of them they asked to leave the trial early.
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On the Move for motion sickness can help prevent the unpleasant symptoms of travel sickness.
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What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.
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If you begin to feel sea sick, or motion sick; don't read