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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Sickness Facts and Information

1. There are various prescription and nonprescription drugs available for motion sickness. Some drugs prevent motion sickness and some treat it. You will need to find the one that works best for you.
   

2. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.
   

3. Motion sickness is common and normal. Nearly anyone can be made motion sick by an appropriate stimulus, except for individuals with no vestibular system.
   

4. In a large study done in India, the prevalence of motion sickness was about 28%, and females were more susceptible (27%) were more susceptible than males (16.8%. Individuals with more active occupations are less susceptible in medical transport personnel, 46% of personnel reported nausea.
   

5. For motion sickness or sea sickness: Again, if possible, avoid the cabin and other enclosed spaces. Sometimes, a breezy spot in the sun may be preferable to a shady spot in a stuffy cabin. The open air and ability to look out over the horizon are often more important than being in a shady spot, which can be stuffy and enclosed, limiting your view of the horizon and perhaps making you more prone to motion sickness.
   

6. One theory of motion sickness focuses on sensory conflict. Cruise ship passengers are far more likely to get seasick when below because their vestibular sense detects motion while their eyes reveal motionless surroundings.
   

7. Most cases of dizziness and motion sickness are mild and self-treatable disorders.
   

8. If you begin to feel sea sick, or motion sick; Ship doctors usually stock medications
   

9. Ginger is a natural preventative for motion sickness, sea sickness or altitude sickness. It soothes a queasy stomach and has no side effects. You can get it in pill form, tablets or powder, as ginger root in many herb and health food stores, or as pickled ginger slices at Japanese food marts and even at many Japanese restaurants. Most serve it pickled with sushi, hand rolls, and other of their dishes.
   

10. Motion sickness generally clears up once you leave the car, boat, or airplane, so you'll rarely find yourself in a health care provider's office during an episode. But your provider may be able to recommend ways to prevent and treat the condition for your next trip.
    

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