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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Sickness Facts and Information

1. To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.
   

2. Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride, and this is called motion sickness. Many people experience motion sickness when riding on a boat or ship, and this is called seasickness even though it is the same disorder.
   

3. To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.
   

4. If you begin to feel sea sick, or motion sick; Eat frequent small quantities of soda crackers
   

5. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.
   

6. Beer for motion sickness or sea sickness: Beer initially may keep you well hydrated and also has a sedating effect (not many people have nausea or vomiting while asleep). But the bad effect is that it may eventually cause dehydration. Remember drinking beer may eventually make you pee like a racehorse.
   

7. To prevent motion sickness or sea sickness or altitude sickness: Do not watch or talk to another traveler who is having motion sickness.
   

8. What Can I Do for Motion Sickness: Always ride where your eyes will see the same motion that your body and inner ears feel, e.g., sit in the front seat of the car and look at the distant scenery; go up on the deck of the ship and watch the motion of the horizon; sit by the window of the airplane and look outside. In an airplane choose a seat over the wings where the motion is the least.
   

9. If you begin to feel sea sick, or motion sick; Avoid strong odors
   

10. Snacks or crackers a little and often during the trip will also help to reduce motion sickness.
    

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