Motion Sickness Facts

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Motion Sickness Facts and Information

  1. To relieve motion sickness or sea sickness try and get lots of fresh air.

  2. For motion sickness or sea sickness: Caffeinated beverages (including soft drinks) should be avoided as they are diuretics (make you urinate), which accelerate dehydration. The gas in carbonated beverages has negative responses in some, avoid them also.

  3. Some things to remember for sea sickness - Fresh air is good but you want to stay low and to the stern of the boat. That is where you will encounter the least motion. The bow of the boat pounds through the waves, up and down the stern drags through the water. The ride is much smoother. The boat rocks from side to side. The higher you are the more movement you encounter.

  4. What Can I Do for Motion Sickness: Do not watch or talk to another traveler who is having motion sickness.

  5. To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.

  6. What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).

  7. For motion sickness or sea sickness: Drink plenty of water. Even partial dehydration lowers your body's resistance to the stressful factors caused by diving and the boat ride. Take lots of water with you and drink often.

  8. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.

  9. To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.

  10. If you begin to feel sea sick, or motion sick; Eat frequent small quantities of soda crackers

 

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