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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Sickness Facts and Information

1. One theory of motion sickness focuses on sensory conflict. Cruise ship passengers are far more likely to get seasick when below because their vestibular sense detects motion while their eyes reveal motionless surroundings.
   

2. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.
   

3. If you begin to feel sea sick, or motion sick; Avoid spicy or greasy food/citrus juices/sod
   

4. For motion sickness or sea sickness: Again, if possible, avoid the cabin and other enclosed spaces. Sometimes, a breezy spot in the sun may be preferable to a shady spot in a stuffy cabin. The open air and ability to look out over the horizon are often more important than being in a shady spot, which can be stuffy and enclosed, limiting your view of the horizon and perhaps making you more prone to motion sickness.
   

5. Approximately 90% of adults will experience motion sickness at some time in their lives. However, it is much more common for children.
   

6. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat during the trip,
   

7. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.
   

8. If you begin to feel sea sick, or motion sick; Ship doctors usually stock medications
   

9. Motion Sickness is a syndrome that occurs in some people when they travel in a vehicle such as an automobile, airplane, or ship. Its symptoms include nausea, dizziness, vomiting, drowsiness, pallor, and sweating. Why some people experience motion sickness and others don't, is uncertain.
   

10. If you do get sick, don't despair. Motion sickness generally clears up soon after you stop traveling, and has no long-term complications. Report any unusual side effects from motion-sickness medications to your health care provider.
    

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