Motion Sickness Facts

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"Motion Sickness - Just the Facts"

 

 

 

Motion Sickness Facts and Information

  1. Motion sickness is also a learned malady, which can be unlearned. Roughly 17 percent of military pilot-trainees experience motion sickness serious enough to interfere with aircraft control, but only about 1 percent actually wash out due to air sickness. The rest simply learn to deal with it.

  2. To relieve motion sickness or sea sickness on a boat, stay on deck and avoid going below deck while underway.

  3. Different textbooks have different definitions, but basically motion sickness -- also called air sickness, sea sickness or car sickness -- is nausea and vomiting triggered by disturbance of the vestibular apparatus. The vestibular apparatus refers to the semicircular canals of the inner ear, which we use to maintain balance and sense orientation and movement.

  4. If you begin to feel sea sick, or motion sick; Avoid spicy or greasy food/citrus juices/sod

  5. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.

  6. What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).

  7. To relieve motion sickness or sea sickness drink as little as possible.

  8. Natural ginger for motion or sea sickness. There is medical evidence that this does indeed help relieve N/V. How it works is also not known. Ginger extract can be found in most health food stores.

  9. If you begin to feel sea sick, or motion sick; Ship doctors usually stock medications

  10. For motion sickness or sea sickness: If you are beginning to feel a bit queasy, stand up and look out over the horizon. Despite what you might think, sitting or lying down is the worst thing you can do at this point. Don't do it. This is a critical moment. You will get much worse even faster and may reach a point of no return if you make the wrong choice. Soda crackers seem to help some people by calming their stomachs and reducing nausea.

 

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